A busy life can be hard on the stomach and anyone can be affected by heartburn, indigestion or trapped wind at some point. But if you often find yourself in discomfort, sometimes just a few simple changes to your lifestyle can really help to ease those uncomfortable symptoms.
Home remedies to naturally relieve heartburn
Suffering from heartburn? Rennie shares some tips on natural methods and home remedies for heartburn relief that can help to ease your symptoms.
Chest pain: is it heartburn or a heart condition?
Do you have an unknown pain in your chest? Find out how you can recognise different types of chest pain and identify heartburn, indigestion, & gastro-oesophageal reflux disease (GERD).
Combat Heartburn & Indigestion Morning or Night
Do you find heartburn feels worse when you go to bed? Rennie delves into some common symptoms of heartburn and how to alleviate them night or day.
Alcohol and Heartburn: how to cope during this festive season
Rennie takes a look at the relationship between alcohol and heartburn and how you can help keep it under control this festive season.
How to relieve heartburn over Christmas and New Year
Heartburn needn’t be an unwanted guest this Christmas. Rennie sees how you can tackle the symptoms and causes of heartburn while still enjoying the food you love
Heartburn Myths You Should Know the Truth About
Rennie takes a look at some of the most commonly held beliefs about heartburn and whether or not there is any truth to these ‘myths’
Is a gluten free diet a natural heartburn remedy?
Gluten free diets are becoming increasingly popular. But can going gluten free reduce heartburn? Rennie takes a look at the facts
Heartburn triggers
Heartburn is an extremely uncomfortable experience that affects thousands of people across Britain on a daily basis. Heartburn is a burning sensation in the chest that occurs as a result of stomach acid rising up into the oesophagus.
Foods to avoid if you suffer from acid reflux
Sadly, acid reflux can be caused by one of life's greatest pleasures; food.Rennie examines how changes in your diet can make all the difference and which foods are the most common causes.
Can exercise help you combat acid reflux and heartburn?
Heartburn needn’t be an unwanted guest this Christmas. Rennie sees how you can tackle the symptoms and causes of heartburn while still enjoying the food you love
What is the difference
Quite often, the terms acid reflux and indigestion are used interchangeably without fully understanding the differences between the two.
Sleeping with Acid Reflux
Acid reflux is a common issue with symptoms often persisting throughout the night. From eating habits to sleep position, Rennie has a range of tips to help ease your symptoms.
Abdominal pain & GERD
Heartburn, indigestion, acid reflux and GERD can all cause pain in our abdomens. Find out more about the different conditions, what causes them and how to recognise symptoms.
Indigestion myths: truth behind the causes, symptoms and cures
Are indigestion and heartburn the same thing? Rennie looks into this common misconception and uncovers the truth behind other indigestion myths
Causes of Stomach Pain & How to Cope
There are many reasons why you might be suffering from stomach pain. Rennie explores some of the causes and treatments you can try to help ease the discomfort.
What is trapped wind and how do you tackle it?
Trapped wind symptoms are well known to many people – but what are the causes and some of the best ways to relieve them? Rennie tackles some common questions
Natural remedies to relieve trapped wind
Getting rid of trapped wind can be easier said than done. Rennie looks at the best natural ways to help rid yourself of trapped wind symptoms
Remedies for stomach bloating: help beat the bloat
Bloating can leave you feeling sluggish and in pain. From avoiding fizzy drinks to having a hot bath, Rennie looks at some remedies you can try to relieve stomach bloating.
Swollen belly symptoms & causes
Having a swollen belly is never a comfortable experience. Rennie explores the symptoms of abdominal swelling and discusses common causes that you can try to manage.
Home Remedies for Trapped Wind
Trapped wind and gas pains can be extremely uncomfortable. Rennie explores a range of home remedies for trapped wind to manage and relieve its symptoms.
Tips for beating indigestion during pregnancy
Throughout pregnancy, the body goes through significant physical and hormonal changes. Indigestion can result from both changes - making you feel uncomfortable, bloated and nauseous and it can also cause heartburn.
Simple snacks to enjoy while you’re pregnant.
Heartburn and acid reflux are common problems for pregnant women.
Stress Causing Stomach Pains
Stress can often lead to a painful stomach with symptoms including nausea and knots. Rennie looks at the link between the gut and the mind and how this can affect our digestive health.
How people relax around the world
Rennie knows that stress can be a cause of heartburn & indigestion. But what are the best ways to help combat stress? Take a look at our interactive guide
What is bloating and how to deal with it
Bloating is an incredibly uncomfortable feeling that has many different causes. Rennie looks at the potential reasons and treatments for this everyday problem.
Foods to avoid if you suffer from bloating
What foods cause bloating? Rennie looks at some of the common foods to avoid if you get regular bloating and what you can do to relieve the symptoms
The best lunches to eat on the go
Taking time to sit down and eat your lunch in a leisurely fashion isn’t always an option. Rennie looks some of the healthiest quick lunches to eat on the go
How Stress can affect your digestive health
Rennie takes a look at how different emotions can trigger different reactions in your digestive system, including happiness and stress.
Is it ever a good idea to eat before you go to bed?
Should you eat food before you go to bed? Rennie looks at the pros and cons of snacking before hitting the hay and whether a pre-bed feed is a good idea
How to help stop bloating in the New Year?
After Christmas, lots of people struggle to shift that ’festive bloat’. Rennie looks at the ways to help get rid of that bloated feeling.
Quick and healthy Breakfasts
Breakfast is widely regarded as the most important meal of the day - but many of us skip it because we'd rather push the snooze button and have an extra five minutes in bed.
Tips To Combat Stress
Stress can be a major contributor to heartburn or indigestion – which is all the more reason to adopt healthy ways of dealing with stress.
De-bloat With Yoga
It’s easy to overindulge when presented with delicious food and, while Rennie can help to relieve the symptoms of heartburn or indigestion after a heavy meal, that bloated feeling can be harder to shift.
